
The REAL What to Expect When You're Expecting... 2024
Sep 2, 2024
39 min read
1
17
0

Table of Contents
Pre Pregnancy Planning
First Trimester: Embracing the Hormonal Rollercoaster
The Second Trimester: A Time of Renewal & Excitement
The Third Trimester: The Final Countdown
Delivery: The Main Event
Heading Home: Welcome to Parenthood!
Let's Dive In! 🚀🤩
Pre Pregnancy Planning
Embarking on the journey to parenthood is an exciting and precarious time, which can look different for everyone. To set the stage for a healthy pregnancy and a thriving baby, it's important to start with thoughtful pre-pregnancy planning. By making strategic health and lifestyle changes before conception, with the support and advice of your healthcare provider that align with your specific needs, you can enhance your overall well-being and prepare your body for the road ahead. Below is a general guide of information and experiences from healthcare professionals and expectant mothers, to help you make the right decisions for your pregnancy journey.
1. Nutritional Boosts
Balanced Diet
A well-rounded diet is the foundation for pre-pregnancy planning. Understanding the nutrients we get from our food during pregnancy can help you choose foods that will ensure both mother and baby receive the necessary nutrients for a health pregnancy. Focus on incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Ensuring you receive enough iron will support your red blood cell production as your bodies blood volume is increased. Foods rich in folate, such as leafy greens, citrus fruits, and legumes, should also be incorporated into your meals. Aim for a balance of nutrients to support overall health and prepare your body for the demands of pregnancy.