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The REAL What to Expect When You're Expecting... 2024

Sep 2, 2024

39 min read

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Table of Contents


Pre Pregnancy Planning
  1. Nutritional Boosts

  2. Physical Fitness 

  3. When To Consider Genetic Counselling

  4. Available Genetic Tests

  5. Financial Planning

  6. Pre-Pregnancy Check-Up

  7. Being Sure...

  8. The Realities of Pregnancy 

  9. Embracing Body Changes


First Trimester: Embracing the Hormonal Rollercoaster
  1. Understanding Common Symptoms

  2. Choosing a Healthcare Provider

  3. Prenatal Appointments

  4. Journaling the Journey


The Second Trimester: A Time of Renewal & Excitement 
  1. Managing Common Symptoms with Care 

  2. Important Test & Appointments

  3. Planning & Preparation for Both Parents 


The Third Trimester: The Final Countdown
  1. Navigating the Third Trimester

  2. Final Preparations for Both Parents (Including what to pack!)

  3. Preparing for Labor and Delivery


Delivery: The Main Event
  1. Pain Management Options

  2. Techniques for Managing Labor Pain 

  3. Types of Delivery and the Moments After

  4. For Partner:  Supporting the Birthing Parent Through Labor

  5. For Both: Navigating Labor and Delivery Together

  6. Recovery: Healing, Hormones, and Finding Your New Normal 


Heading Home: Welcome to Parenthood! 
  1. First Days at Home 

  2. Beyond the First Few Weeks: Growth, Milestones and Ongoing Support

  3. Parent Self Care Nurturing Your Well-Being


Let's Dive In! 🚀🤩


 

Pre Pregnancy Planning

 

Embarking on the journey to parenthood is an exciting and precarious time, which can look different for everyone. To set the stage for a healthy pregnancy and a thriving baby, it's important to start with thoughtful pre-pregnancy planning. By making strategic health and lifestyle changes before conception, with the support and advice of your healthcare provider that align with your specific needs, you can enhance your overall well-being and prepare your body for the road ahead. Below is a general guide of information and experiences from healthcare professionals and expectant mothers, to help you make the right decisions for your pregnancy journey.


1. Nutritional Boosts


Balanced Diet

A well-rounded diet is the foundation for pre-pregnancy planning. Understanding the nutrients we get from our food during pregnancy can help you choose foods that will ensure both mother and baby receive the necessary nutrients for a health pregnancy. Focus on incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Ensuring you receive enough iron will support your red blood cell production as your bodies blood volume is increased. Foods rich in folate, such as leafy greens, citrus fruits, and legumes, should also be incorporated into your meals. Aim for a balance of nutrients to support overall health and prepare your body for the demands of pregnancy.